3238 – October 25, 2023 – Keep Movin’ and Groovin’ – “If the body be feeble, the mind will not be strong. The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.” Thomas Jefferson to Martha Jefferson, 1786. Mr. H of Immuno150 joins Beth Ann today to explain how we can stay healthy enough to be able to keep walking.
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